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Understanding & Overcoming Perfectionism Workbook

$27.00

 

If you identify as a ‘perfectionist’ you may be someone who puts a lot of pressure on yourself to meet your own high standards. At times, we are self-critical and have intense fear of failure and making mistakes. This workbook is designed to identify your perfectionist traits and teach you how to kickstart your journey to relax your perfectionism and enjoy your success.

 

This Workbook Includes:

  • Root Causes of Perfectionism
  • How to Challenge Your All-or-Nothing Beliefs
  • How to Reduce Your Everyday Pressure
  • How to Start Where You Are With What You Have
  • Ways to Avoid Procrastination
  • Reflection Worksheets
  • Journal Prompts
  • Perfectionism Quizzes
  • And Much More!

This digital workbook allows you to make multiple copies.

If you are a therapist, coach, faith leader, or in the helping profession this is a great tool to utilize with your clients and in a group setting. 

 

Be aware this is NOT meant to take the place of therapy. This is to be used as an extra tool to help with your mental wellness.

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This is a digital product ONLY and it must be downloaded within 24 hours.