Citadel

When you are busy, it’s often more important to be mindful of your mental health. It is so easy to get carried away with your day, whether your day is good or bad, and be completely immersed with it. This is a good thing. Keeping busy is a great way to feel a sense of

The pandemic has plunged many lives into a state of limbo and isolation as various governmental rules have been enforced all over the world. With increased isolation and mandatory social distance measures, many of us are craving human interaction more than ever. During these moments it is important to take stock of what is important

In my practice as a mental health therapist and life coach, I work with a lot of women from different backgrounds. My clients include mothers, millennials, and career-orientated, professional women. I found one thing in common with several of them; most of them neglect the basic self-care practices. Out of the many self-care activities, this