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Workplace Wellbeing Solutions

A Well-supported team, power lasting impact.

Organizational Wellness Services

Mental health is no longer optional in the workplace, it’s essential. According to the National Institute of Mental Health (NIMH), 1 in 5 adults in the U.S. experience a mental health condition each year. Companies that prioritize overall employee wellbeing not only reduce stigma but also boost productivity, morale, and retention.
 
At Citadel Counseling Services, we partner with mission-driven organizations to deliver customized, culturally responsive wellbeing programming that supports organizational wellbeing programming success.

Our Workplace Wellbeing Solutions includes:

  • Interactive Wellbeing Sessions (Our spin on “Lunch & Learns”)
  • Creative & Fun Wellness Champion Network
  • Workplace Fitness & Stretch Breaks
  • Workplace Wellness Campaigns
  • Leadership & Manager Wellbeing Training
  • Work-Life Balance & Stress Management, Self-care Seminars
  • Conflict Resolution & Emotional Intelligence Trainings
  • Wellbeing Strategy & Program Development
  • Employee Assistance Program (EAP) referral
Partner with us today and book your discovery call.

Mental Health First Aid (MHFA)

Be the one who knows what to say when it matters most.
In partnership with the National Council for Mental Wellbeing, Citadel Counseling Services offers nationally recognized, evidence-based MHFA training, a course that teaches participants how to identify, understand, and respond to signs of mental health and substance use challenges.
 
MHFA equips individuals and organizations with the tools to offer support, de-escalate crises, and connect people to appropriate care, just like CPR, but for mental health. Participants receive a 3-year national certification upon completion.

Partner with us if you are:

  • HR & DEI professionals
  • Educators & school staff
  • Faith-based leaders & volunteers
  • Community organizers & caregivers
  • Frontline, Law enforcement & healthcare workers
  • Veterans Affair
  • Entertainment & Sport industry
To learn more about upcoming training dates or schedule a private group workshop?
Book a discovery call Today

Mental Health & Wellbeing Consultation

Strategic support to build a culture of care from the inside out.
Our consultation services are designed to help organizations and leaders create emotionally healthy, resilient work environments. Whether you’re launching a new wellness initiative, we assess your current approach, identify gaps, and co-create practical, sustainable solutions aligned with your mission, values, and people to move your organization from reactive support to proactive culture-building
Our Consulting Services Include:
  • Wellness program audits & strategy design
  • Burnout prevention & workforce wellbeing plans
  • Trauma-informed & culturally responsive frameworks
  • Mental health policy review & implementation
  • Team leader coaching & staff engagement planning
  • Change management support for wellbeing initiatives
To learn how to build a culture where people feel safe, seen, and supported in your organization.
Book a discovery call

Individual Wellness Services

Your wellbeing is key to how you show up and succeed for yourself and those you support.
According to the American Psychological Association, over 75% of adults report physical or emotional symptoms of stress. In today’s fast-paced, always-on world, many people are silently navigating stress, disconnection, and burnout. Life doesn’t come with a manual but with the right support, clarity and balance are possible.
At Citadel Counseling Services, we offer non-clinical support rooted in practical tools, restorative coaching, and culturally aware care meeting you where you are, without judgment or diagnosis

Our Individual Wellbeing Offerings Include:

  • Lifestyle & Wellness Coaching
  • Emotional Wellness Support
  • Personal Development Sessions
  • Time & Stress Management
  • Social & Life Skills Support

A Note on Care & Referrals

While this particular service is non-clinical, we take your wellbeing seriously. If at any point we recognize that your needs may require licensed mental health care, we will compassionately support you with a referral to a trusted clinician in our network.

Partner with us today and book your discovery call.

Peer Support Network

Because healing happens in community. Our peer support programs offer a safe, confidential space that provides opportunities for mutual support and personal growth. Experience compassion, understanding, and encouragement from others who genuinely relate to your journey.

Group Support Offerings Include:

  • Parenting  & Caregiving
  • Teen Emotional Wellness Groups
  • Self-Esteem & Confidence Building
  • Life Skills & Faith Network
  • Women support groups
  • Seasonal Reset Groups (stress, transitions, holidays)
To join an upcoming group, Book a discovery call

Mental Health Support Services

Compassionate care for your overall wellbeing.
At Citadel Counseling Services, we work alongside experienced clinicians and mental health educators to support individuals navigating clinical challenges that impact how they feel, function, and connect. Prioritizing your mental health isn’t just about symptom relief, it’s about creating a life rooted in clarity, connection, and sustainable healing.
Support Areas Include:
  • Trauma-informed care
  • Mood and anxiety-related conditions
  • Emotional overwhelm & life disruption
  • Challenges with daily functioning or connection
  • Employee Assistance
Designed for those seeking clinical support.
To explore the next best step in your healing journey.

Care Coordination Services

Connecting you to the right resources with the right support.
At Citadel Counseling Services, our Care Coordination Services are designed to link individuals and families with the tools, services, and trusted community partnerships that support their overall wellbeing. Whether you’re navigating a life transition, seeking essential resources, or facing systemic barriers, we offer guided support, consistent follow-through, and compassionate advocacy by building bridges between people and the services that help them thrive.

Support Areas Include:

  • Mental health and wellness Care management
  • Postpartum and perinatal care coordination
  • Language interpretation for legal & community services
  • Referrals to housing, transportation, and food assistance programs
  • Healthcare access and insurance navigation
  • Employment resources and workforce development referrals
  • Support with public benefits and social service applications
  • Community partnership connections and resource advocacy
Build your care team by Booking a discovery call

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