Community Wellness Projects

Reclaim Your Pause. Restore Your Power

Our signature wellness experience, “PoZe: It’s Self-Care O’Clock,” is a highly sought-after event both in the community and online. These immersive gatherings are designed to help individuals and organizations to slow down, reconnect with themselves, and prioritize holistic wellbeing—mind, body, and spirit. From guided reflections and mental health conversations to mindfulness practices, movement, and music, PoZe creates a safe, culturally grounded space where self-care becomes sacred and shared. Whether you’re planning a wellness day, team retreat, community outreach, faith-based event, or virtual gathering, we curate meaningful experiences that leave people feeling seen, supported, and restored.

Bring PoZe to your community or organization.

What Our Partners Are Saying

“Working with Carine and the Citadel team was one of the best decisions we made for our leadership retreat. Her session on emotional intelligence sparked real conversations and even months later, our managers are still referencing her tools. She has a way of connecting with people that’s both honest and empowering.”

“Citadel Counseling Services helped us build a comprehensive wellness strategy from the ground up. From stress management workshops and quarterly wellbeing challenges to monthly wellness sessions and executive coaching, Carine truly understood our agency’s culture and needs. She doesn’t just train—she transforms.”

“Carine facilitated Mental Health First Aid training for our team, and it exceeded all expectations. Her delivery was clear, compassionate, and deeply engaging, our staff left not only certified, but genuinely more confident in how to support someone in crisis. This training should be standard in every workplace.”

“As a full-time caregiver, I was always pouring into everyone else, but completely depleted inside. Carine helped me shift that. With her guidance, I started to prioritize myself again without guilt. Her sessions were honest, relatable, and full of practical tools I still use every day.”